Immerse yourself in a vibrant, nourishing journey with our 2nd Spring Cooking Course at Juntos Farm, led by renowned food alchemist Erika Tangari. This interactive, hands-on course blends theory, demonstrations, and practical activities to bring the flavors of spring to life.
With a focus on fresh, seasonal ingredients and energizing cooking methods, each session explores spring-inspired themes—from light salads and spring vegetable dishes to vibrant, nutrient-packed desserts. Rooted in health and wellness, the course emphasizes nourishing your body with the natural abundance of the season to support energy and vitality.
Perfect for anyone passionate about cooking and mindful eating, this course will inspire you to embrace the fresh flavors of spring while cultivating well-being, one meal at a time.
Class 1: 19 March 2025 | 10:00 - 13:00 (EN) & 15:00 - 18:00 (ES)
Local & Seasonal
Activation and improvisation with spring vegetables
Discover how to embrace the freshness of spring’s bounty! Learn to select, store, and prepare vibrant, seasonal vegetables like peas, radishes, and new greens while exploring activation techniques that support your body’s renewal during the spring season.
Class 2 : 26 March 2025 | 10:00 - 13:00 (EN) & 15.00 - 18:00 (ES)
Legumes, Grains, & Vegetables
the art of activation for a balanced diet
Master the art of creating balanced, nourishing meals that embrace the freshness of spring. Learn to combine legumes, grains, and vibrant seasonal vegetables while exploring activation techniques like soaking and sprouting. Create light, energizing soups, salads, and grain-based dishes perfect for boosting vitality and supporting your body’s springtime renewal.
Class 3 : 02 April 2025 | 10:00 - 13:00 (EN) & 15.00 - 18:00 (ES)
Natural Antidotes
Removing antinutrients and improving absorption
Dive into the science of nutrition as you learn to neutralize antinutrients and enhance nutrient absorption. With spring’s fresh bounty of vegetables, legumes, and grains, we’ll explore functional cooking methods like soaking, fermentation, and light cooking to improve digestion and support your body’s seasonal transition. This class offers practical techniques to nourish your digestive system and maintain balance and vitality as you move into the new season.
Class 4 : 09 April 2025 | 10:00 - 13:00 (EN) & 15.00 - 18:00 (ES)
Guilt-Free Desserts
Springtime Treats That Are Healthy and Nourishing
Satisfy your sweet tooth with wholesome, guilt-free desserts made with natural sweeteners and nutrient-dense ingredients. Create light, refreshing cakes, cookies, and spring-inspired puddings. Plus, explore recipes for cozy, naturally sweetened drinks like floral teas and lemon-ginger infusions—perfect for welcoming the warmth of spring evenings.
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What You'll Learn
- Master the art of seasonal cooking using fresh, local ingredients.
- Explore slow-cooking techniques, fermentation, and activation methods.
- Create wholesome meals that promote health and wellness during winter.
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Why Join This Course
- Led by expert Food Alchemist Erika Tangari.
- Hands-on, practical lessons blending theory, demos, and cooking activities.
- A unique approach that nurtures your immune system and culinary creativity.
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What's Included
- Four immersive, 3-hour cooking classes. The morning classes (10:00-13:00) will be conducted in English. The afternoon classes (15:00-18:00) will be conducted in Spanish.
- Recipes and tips to take home after every class.
- A cozy, supportive environment on the beautiful Juntos Farm.
FAQ
Course Information
Course Facilitator - Erika Tangari
A celebrated Food Alchemist and creator of the Sol Cooking Method, Erika specializes in seasonal, functional cooking techniques designed to nourish the body and soul. Her SolMethod emphasizes activation, balance, and natural wellness, offering a holistic approach to cooking that aligns with seasonal needs.
Price
Full Course Price: €444 for the full 4-week course.
This is the second course Erika is hosting at Juntos Farm. In addition to this winter course, she will also host a spring and summer course.
Full Season Pass with Discount: Enroll in 3 courses for €333 each, totaling €999.
Capacity
To ensure a personalized and hands-on experience, each class is limited to 8 participants. Early registration is highly recommended.
Equipment and Materials
No need to worry about materials—everything is included! Each participant will have access to:
- Cooking tools and equipment.
- Fresh, high-quality ingredients for every recipe.
- A takeaway recipe book to recreate the dishes at home.
Language
Each day offers two classes:
- Morning Class: Conducted in English.
- Afternoon Class: Conducted in Spanish.
Erika Tangari is fluent in both languages, making her classes accessible and engaging for all attendees.
Location
The course will be run at Juntos Farm. Diseminado P 28, 45, 07814 Santa Gertrudis de Fruitera, Balearic Islands