Immerse yourself in a warm, nourishing journey with our 2nd Winter Cooking Course at Juntos Farm, led by renowned food alchemist Erika Tangari. This interactive, hands-on course combines theory, demonstrations, and practical activities to bring winter cooking to life.
With a focus on slow cooking and body-warming methods, each session dives deep into winter-inspired themes—from hearty stews and soups to nutrient-rich desserts. Rooted in health and wellness, the course emphasizes strengthening your body’s natural defenses to prevent seasonal colds and illnesses.
Perfect for anyone passionate about cooking and mindful eating, this course will inspire you to embrace the season’s flavors while cultivating well-being, one meal at a time.
Class 1 : 12 February 2025 | 10:00 - 13:00 (EN) & 15.00 - 18:00 (ES)
Local & Seasonal
Activation and improvisation with winter vegetables
Discover how to make the most of winter’s bounty! Learn to select, store, and prepare seasonal vegetables like kale, squash, and leeks while exploring activation techniques that support your immune system and keep you warm.
Class 2 : 19 February 2025 | 10:00 - 13:00 (EN) & 15.00 - 18:00 (ES)
Legumes, Grains, & Vegetables
the art of activation for a balanced diet
Master the art of creating balanced, comforting winter meals by combining legumes, grains, and seasonal vegetables. Explore activation techniques like soaking and sprouting while crafting nourishing soups, stews, and salads. Perfect for maintaining warmth and energy during the colder months.
Class 3 : 26 February 2025 | 10:00 - 13:00 (EN) & 15.00 - 18:00 (ES)
Natural Antidotes
Removing antinutrients and improving absorption
Dive into the science of nutrition as you learn to neutralize antinutrients and enhance the absorption of vital nutrients. With functional cooking methods like soaking, fermentation, and slow cooking, this class offers practical ways to improve digestion and boost winter wellness.
Class 4 : 5 March 2025 | 10:00 - 13:00 (EN) & 15.00 - 18:00 (ES)
Guilt-Free Desserts
Winter indulgence that’s healthy and nourishing
Satisfy your sweet tooth with wholesome, guilt-free desserts. Using natural sweeteners and nutrient-rich ingredients, create delicious cakes, cookies, and warm puddings. Plus, explore recipes for cozy drinks like spiced teas and golden milk, perfect for winter evenings.
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What You'll Learn
- Master the art of seasonal cooking using fresh, local ingredients.
- Explore slow-cooking techniques, fermentation, and activation methods.
- Create wholesome meals that promote health and wellness during winter.
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Why Join This Course
- Led by expert Food Alchemist Erika Tangari.
- Hands-on, practical lessons blending theory, demos, and cooking activities.
- A unique approach that nurtures your immune system and culinary creativity.
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What's Included
- Four immersive, 3-hour cooking classes. The morning classes (10:00-13:00) will be conducted in English. The afternoon classes (15:00-18:00) will be conducted in Spanish.
- Recipes and tips to take home after every class.
- A cozy, supportive environment on the beautiful Juntos Farm.
FAQ
Course Information
Course Facilitator - Erika Tangari
A celebrated Food Alchemist and creator of the Sol Cooking Method, Erika specializes in seasonal, functional cooking techniques designed to nourish the body and soul. Her SolMethod emphasizes activation, balance, and natural wellness, offering a holistic approach to cooking that aligns with seasonal needs.
Price
Full Course Price: €444 for the full 4-week course.
This is the second course Erika is hosting at Juntos Farm. In addition to this winter course, she will also host a spring and summer course.
Full Season Pass with Discount: Enroll in 3 courses for €333 each, totaling €999.
Capacity
To ensure a personalized and hands-on experience, each class is limited to 8 participants. Early registration is highly recommended.
Equipment and Materials
No need to worry about materials—everything is included! Each participant will have access to:
- Cooking tools and equipment.
- Fresh, high-quality ingredients for every recipe.
- A takeaway recipe book to recreate the dishes at home.
Language
Each day offers two classes:
- Morning Class: Conducted in English.
- Afternoon Class: Conducted in Spanish.
Erika Tangari is fluent in both languages, making her classes accessible and engaging for all attendees.
Location
The course will be run at Juntos Farm. Diseminado P 28, 45, 07814 Santa Gertrudis de Fruitera, Balearic Islands